Goal Setting
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540 Minutes a Day: The Secret No One Talks About
We often say we’re busy, but a closer look shows we have more free time than we think. This post explores how I’m reclaiming 6 hours a day to focus on art, chess, reading, and writing—with a simple weekly plan. Continue reading
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Why Making a List Might Actually Clear Your Mind
Ever feel overwhelmed by everything you want to do? Learn how making simple, actionable lists — backed by psychology — can reduce stress, boost focus, and help you actually get things done, one satisfying checkmark at a time. Continue reading
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From Experiments to Focus: My Journey Into 2025
2024 was a year of growth, creativity, and self-discovery. From experimenting with habits to embracing art, fitness, and community, it was all about finding what truly matters. As 2025 begins, my focus shifts to depth—refining what I love and giving back. Join me in reflecting and planning for an inspiring year! Continue reading
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¡Aprender Español! My First Habit of the Year
The experience of encountering a language barrier while traveling sparked a realization of the power of language. In 2024, I resolve to learn Spanish not just for communication, but to deepen connections and enhance travel experiences. Using Duolingo as a learning tool, I look forward to the journey of language acquisition and personal growth. Continue reading
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